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In this short video, we explore one thing you can do to aid in creating greater joy in life.
Yogi Baba Prem explains why we bring our hands together. Called pranam, he reveals the secrets as to what this mudra (hand position) means and how it works.
What is the difference between AUM and OM? Is there a difference? Yogi Baba Prem provides insight into this and helps teachers and students to know the difference. He will have a more in-depth article on this fascinating subject coming soon in his blog, where he will examine "What does AUM mean?" And, he will explore the meaning of the OM symbol. Visit the blog for a variety of articles and commentary on yoga subjects.
"I've heard many attempts to explain yoga in my life. I recognized the need for a video that would finally explain what this term yoga was really about."--Yogi Baba Prem
Join Yogi Baba Prem as he examines what yoga is about.
Yogi Baba Prem teaches a simple technique for diffusing energy. When emotions or stress come up, use this technique to help release that energy. Here he provides an online yoga technique called the releasing breath.
Immerse yourself in a calming and relaxing nature meditation. Listen to the sound, feel as if you there. Work to reduce stress and take a break from the daily stress of life. Come back daily and enjoy this lovely meditation.
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